Do you have times where the past becomes present? Do you struggle with regulating emotions or experience symptoms of anxiety/depression? Trauma, PTSD, anxiety/depression, substance use, eating disorders. amongst other difficulties can have their root there. It’s all about getting to the root - book today!

Do you have times where the past becomes present? Do you struggle with regulating emotions or ex... Read More

I work with a variety of issues including trauma, anxiety, depression, addiction, burnout, stress, men’s issues, couples, and family-related concerns. I have a background in mental health and addictions, with experience in shelter and healthcare settings.

Each of us are unique - I am flexible, and I will tailor our therapy to best suit you and your goals. I mostly utilize a combination of humanistic, trauma-informed principles, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), and existential psychotherapy.

Working with me, you will have a space to speak freely and safely without judgement. No matter your history, you will be heard, understood, and welcomed when working with me. We will work collaboratively to meet the changes and goals you desire.

I work with a variety of issues including trauma, anxiety, depression, addiction, burnout, stress... Read More